Fall Living Mindfully Retreat
October 9 @ 5:00 pm - October 12 @ 11:00 am
Fall Living Mindfully Retreat with John Bruna
October 9th-12th, 2025
Early Bird Rate Until June 15!
The Fall retreat will focus on reducing the cognitive distortions, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress, develop resiliency, attain greater degrees of self-worth, and cultivate more joy. Though based on Buddhist teachings, these practices are taught in a universal language, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially, these are skills to help one live a life they find meaningful and fulfilling.
To learn more and register, click here.