January 31st – Day-Long Four Immeasurables (Brahmaviharas) retreat. We are very happy to be able to have John Bruna return to the Here and Now Center and offer this precious teaching on the Four Immeasurables.

The Brahmaviharas, also known as the Four Imeasurables are practices that open the heart, allowing us to deepen our relationship with ourselves and others. The cultivation of equanimity, loving-kindness, compassion, and empathetic joy helps us to counteract distorted and harmful mental and emotional states. This provides the foundation for living a meaningful and fulfilling life in alignment with one’s own personal spiritual beliefs and values. One does not need to be a Buddhist to benefit from these practices; they are universal to people of all faiths, traditions and cultures.

Location: Here and Now Center, 115  S. Colorado St., Gunnison, CO

Time: January 31, 2015 – 9:00 am to 5:00 pm with a one hour lunch break.  You may bring a lunch, join some of us at the Sherpa Cafe, or take a lunch break on your own.

Cost: By donation. Suggested donation is $50. All are welcome and encouraged to attend regardless of their ability to donate. If you would like to make a secure online donation using your credit card, you can use the donation button below.

Questions: If you have any questions, please contact Jessica at (970) 641-6095 or by email at gunni.wellspring@hotmail.com.

Registration:  Currently the retreat is full. If you would like to be on the waiting list, please email us at admin@wocompassion.org.