# The Way of Compassion Foundation

> Providing services to help people live meaningful lives.


## Posts

- [The Advice We Give in Challenging Times](https://wocompassion.org/advice-we-give/):   John Bruna shares the importance of being aware of the advice we give others in challenging times.
- [Mindfulness in Recovery - John Bruna](https://wocompassion.org/mindfulness-in-recovery-john-bruna/): Myths and Benefits of Mindfulness in the Treatment of Addiction – John Bruna There are many claims about mindfulness that are both unsupported and unrealistic, as well as many applications that are highly effective for use in therapeutic settings, especially in the area of addiction treatment and co-occurring disorders. This session John Bruna examines some of the research to expose some of the myths, as well as explore the benefits of effective application of mindfulness in addiction treatment.   
- [Healing Past Relational Wounds with Dr. John Caldwell, DO, Ph.d.](https://wocompassion.org/healing-past-relational-wounds/): “Healing Past Relational Wounds: By Mindfully and Compassionately Embracing the Present” with Dr. John Caldwell, Ph.d. Dr. Caldwell has been practicing mindfulness for more than a decade and it has been an important part of his personal and professional journey. While his formal practice of Vipassana (i.e., to see things as they really are) meditation has been critically important, the application of mindfulness in every-day life has been the most transformative. Over time, he has learned how to incorporate mindfulness techniques into his therapeutic work and how to teach people to use these techniques in their own lives.
- [Never Enough - Dr. Judith Grisel, Ph.D.](https://wocompassion.org/never-enough-dr-judith-grisel-ph-d/): Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. Filmed on 9.12.2019 at the Dor Hosier Building, Aspen Insititute, Aspen, Colorado.
- [Lamrim, Stages of the Path to Enlightenment with John Bruna - Session 14](https://wocompassion.org/lamrim-stages-of-the-path-to-enlightenment-with-john-bruna-session-14/): This is the 14th session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 5/27/2015 In this session John (Chophel) Bruna begins the teachings on training the mind for the middle scope with a focus on the affliction of attachment.  The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John (Chophel) Bruna - Session 13](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-chophel-bruna-session-13/): This is the 13th session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 5/20/2015 In this session John (Chophel) Bruna begins the teachings on training the mind for the middle scope.  The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment - Session 11 with John Bruna](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-session-11-with-john-bruna/): This is the eleventh session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 5/06/2015 In this session John (Chophel) Bruna covers the topic of the Karma.  The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Lamrim Stages of the Path to Enlightenment with John Bruna, Session 9](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-bruna-session-9/): This is the ninth session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 4/15/2015 In this session John (Chophel) Bruna covers the topic of the Refuge. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]  
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John Bruna - Session 8](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-bruna-session-8/): This is the eighth session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 4/8/2015 In this session John (Chophel) Bruna covers the topic of the Importance of Remembering Death. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John Bruna - Session 7](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-bruna-session-7/): This is the seventh session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 4/1/2015 In this session John (Chophel) Bruna covers the topic of the Making use of a Precious Human Rebirth. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button.
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John (Chophel) Bruna - Session 6](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-chophel-bruna-session-6/): This is the sixth session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 3/25/2015 In this session John (Chophel) Bruna covers the topic of the Precious Human Rebirth. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button.
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John (Chophel) Bruna, Session 5](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-chophel-bruna-session-5/): This is the fifth session of the teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was 3/18/2015 In this session John (Chophel) Bruna covers the topic of Relying on a Spiritual Teacher. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Lamrim, Stages of the Path to Enlightenment with John Bruna. Session 4](https://wocompassion.org/dharma-teaching-lamrim-stages-of-the-path-to-enlightenment-with-john-bruna-session-4/): This is the fourth session of teachings on the Lamrim, Stages of the Path to Enlightenment, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation in Carbondale, Colorado. The date of this teaching was 3/11/2015 In this session John (Chophel) Bruna covers the Six Preparatory Practices. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]  
- [Dharma Teaching: The Eightfold Path in Daily Life, Session 8 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-8-with-john-bruna/): This is the last session of a series titled, The Eightfold Path in Daily Life, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation in Carbondale, Colorado. The date of this teaching was 2/4/2015 In this session John (Chophel) Bruna reviews the path and it’s culmination into the wisdom of liberation. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]  
- [Dharma Teaching: Eightfold Path in Daily Life - Session 7 with John (Chophel) Bruna](https://wocompassion.org/dharma-teaching-eightfold-path-in-daily-life-session-seven-with-john-chophel-bruna/): This is the seventh session of a series titled, The Eightfold Path in Daily Life, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation in Carbondale, Colorado. The date of this teaching was 1/28/2015 In this talk, John covers Right Concentration. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: The Eightfold Path in Daily Life - Session 6 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-6-with-john-bruna/): This is the sixth session of a series titled, The Eightfold Path in Daily Life, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation in Carbondale, Colorado. The date of this teaching was 1/21/2015 In this talk, John covers Right Mindfulness. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: The Eightfold Path in Daily Life - Session 5 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-5-with-john-bruna/): This is the fifth session of a series titled, The Eightfold Path in Daily Life, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation in Carbondale, Colorado. The date of this teaching was 1/14/2015 In this talk, John covers Right Effort. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: The Eightfold Path in Daily Life - Session 4 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-4-with-john-bruna/): This is the four session of a series titled, The Eightfold Path in Daily Life, with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation and Davi Nikent in Carbondale, Colorado. Date of this teaching was 1/7/205 In this talk, John covers Right Speech, Right Action and Right Livelihood. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]  
- [Dharma Teaching: The Eightfold Path in Daily Life - Session 3 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-3/): This is the third session of a series titled The Eightfold Path in Daily Life with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation and Davi Nikent in Carbondale, Colorado. Date of this teaching was 12/17/2014. In this talk, John reviews the first 3 Noble Truths and covers Right View and Right Intention. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: The Eightfold Path in Daily Life, Session 2 with John Bruna](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-2-with-john-bruna/): This is the second session of a series titled The Eightfold Path in Daily Life with John (Chophel) Bruna. The Dharma teachings are hosted by the Way of Compassion Foundation and Davi Nikent in Carbondale, Colorado. Date of this teaching was 12/10/2014. In this talk, John covers Right View and Right Intention. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: The Eightfold Path in Daily Life, Session 1 - December 3, 2014](https://wocompassion.org/dharma-teaching-the-eightfold-path-in-daily-life-session-1-december-3-2014/): This is the first session of a series titled The Eightfold Path in Daily Life by John (Chophel) Bruna. Hosted by the Way of Compassion Foundation and Davi Nikent in Carbondale, Colorado. Date of the teaching was 12/3/2014. In this talk, John covers the first 3 Noble Truths and touches on the Eightfold Path. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please click on the “Donate” button. [rps-paypal]
- [Dharma Teaching: Seven-Point Mind Training, November 26, 2014](https://wocompassion.org/dharma-teaching-seven-point-mind-training-november-26-2014/): Buddhist Dharma teaching on Point Seven of the Seven-Point Mind Training (lojong) by John (Chophel) Bruna. Hosted by the Way of Compassion Foundation and Davi Nikent in Carbondale, Colorado. Date of the teaching was 11/26/2014. We are using the text of the same name written by B. Alan Wallace. In this talk, John covers the last four practices of the 7th point. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please visit our donations page.  
- [Dharma Teaching: Seven-Point Mind Training, November 12, 2014](https://wocompassion.org/dharma-teaching-november-12-2014/): The Way of Compassion Foundation weekly Dharma teaching facilitated by John (Chophel) Bruna. The topic is Point Seven of the Seven-Point Mind Training. We are using the text of the same name written by B. Alan Wallace. In this talk, John covers the following: Cultivate the absence of three degenerations Be endowed with the three inseparables Always meditate on those who make you boil Do not rely on other conditions The teachings are always offered freely.  If you would like to make a secure, tax-deductible donation to support the teachings, please visit our donations page.
- [Dharma Teaching: Seven-Point Mind Training, November 5, 2014](https://wocompassion.org/dharma-teaching-november-5-2014/): Way of Compassion Dharma Teaching facilitated by John (Chophel) Bruna. The topic is point 7 of the Seven-Point Mind Training. We are using the text of the same name written by B. Alan Wallace. In this talk, John covers the following: There are two actions on two occasions, at the beginning and at the end Whichever of the opposites occurs, be patient Guard the two at the cost of your life Practice the three austerities Acquire the three principle causes The teachings are always offered freely.  If you would like to make a secure, tax-deductible donation to support the teachings, […]
- [Dharma Teaching: Eight Verses of Thought Transformation - October 29, 2014](https://wocompassion.org/dharma-teaching-oct-29-2014/): Video of the WOCF Dharma Talk with John (Chophel) Bruna; Verse 7 of the 8 Verses of Thought Transformation: 7.   In short, I will offer directly and indirectly Every benefit and happiness to all beings, my mothers. I will practice in secret taking upon myself All their harmful actions and sufferings. The teachings are always offered freely.  If you would like to make a secure, tax-deductible donation to support the teachings, please visit our donations page.

## Pages

- [Thank You - 11th Step Retreat Donation](https://wocompassion.org/thank-you-11th-step-retreat-donation/): Thank You for Your Generosity We are grateful for your generosity and personal efforts in supporting recovery. Your donation is tax-deductible and you will receive donation receipt via email. We are the difference we want to see in the world. If we can be of help, please let us know.
- [Thank you for your generous kindness](https://wocompassion.org/twi-thank-you/): Thank you for your generous kindness and support With appreciation On behalf of TRI Wisdom Institute™, we thank you for your kindness and generosity.  We deeply appreciate your kind donation as well as your understanding of the value of our mission. Thank you for supporting these efforts and allowing us to extend these to others. It is our firm conviction that everyone deserves to live a meaningful life and be supported in developing the skills to do so. We will ensure that your gift is used with the mindful intention to be of benefit to those we serve. Your tax-deductible […]
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- [Meditation for Recovery Retreat Participant's Page](https://wocompassion.org/meditation-retreat-videos/): This content is password protected. To view it please enter your password below: Password:
- [Meditation for Recovery with John Bruna](https://wocompassion.org/meditation-for-recovery/): An Online Afternoon Meditation Retreat with John Bruna Join us on Sunday afternoon, February 21st for this special offering with John. Many people struggle with meditation and often have never had any formal instruction in the different types and applications of meditation. This retreat will focus on demystifying meditation, provide clear and practical instruction to establish a meditation practice, explore the different types of meditation and their appropriate application to support recovery. The retreat is open to all and offered on a free-will donation basis. During the retreat, John will teach the foundations of meditation and 3 forms of meditation specifically […]
- [Loving-Kindness Retreat with John Bruna](https://wocompassion.org/lk-retreat/): This content is password protected. To view it please enter your password below: Password:
- [Healing Wisdom of the 12 Steps Participants Page](https://wocompassion.org/12-steps-course/): This content is password protected. To view it please enter your password below: Password:
- [The Healing Wisdom of the 12 Steps: A Universal Approach](https://wocompassion.org/the-healing-wisdom-of-the-12-steps-a-universal-approach/): 12 Steps – All Traditions By popular demand – we are now offering this course in an online self-paced format so everyone can participate.  From February through April 2021, John Bruna took over 70 participants through the 12 steps in a loving, open, and universal way, empowering them to engage deeply with each step from their own perspective. It was a transformative experience and we have received many requests to have the course repeated. John once again offered his time freely and lead a second group. Now, with John’s permission and support, we are able to continuously offer the recorded […]
- [Returning to Sanity Workshop](https://wocompassion.org/returning-to-sanity-workshop/): This content is password protected. To view it please enter your password below: Password:
- [Way of Compassion Recovery Resources](https://wocompassion.org/recovery-resources/): Recovery Retreats with John Bruna We are grateful to now be able to offer recovery and 12 step retreats with John online. This allows people from all over the world to participate, making time to cultivate the tools of prayer and meditation to deepen their connection to their spiritual path and flourish in their recovery.  John Bruna has been in continuous 12-step recovery since August 21, 1984. Having had to opportunity to transform his own life as a result of the 12 steps, John has devoted his life to helping others transform theirs.  This lead to careers as a substance […]
- [taz march clinics](https://wocompassion.org/taz-march-clinics/): Ladies Tuning Series: March 2019 Led by Taz Brown Thursdays (March 7th, 21st, and April 4th) 6 pm – 8 pm     Come join Taz Brown for these educational and fun ladies workshops! These workshops are designed for any woman who is interested in bicycle mechanics. No previous experience is necessary, but an authentic interest in learning and getting engaged is helpful! Below is a list of aspirations of the workshops, but we are prepared to be flexible with the individual needs and interest of the participants. During this workshop series, we will be focusing on Mountain Bikes.    […]
- [Special Event at the Crystal Theatre - Surkhaab and Producer Discussion](https://wocompassion.org/surkhaab-screening/): Join us on May 3rd for this very special opportunity to meet renowned Indian actress and producer turned Buddhist nun, Barkha Mandan, now Venerable Gyalten Samten and watch her highly acclaimed film, Surkhaab, at the Crystal Theatre in Carbondale.   Cost: $15 – Space is limited. We suggest you purchase your tickets in advance as this event will sell out.  PURCHASE TICKETS HERE   Venerable Samten (Barkha Mandan) has generously offered to share her film and personally offer her time to bring awareness to these important issues and support the upcoming Compassion Fest: Compassion Film Festival and Symposium here in […]
- [Compassion Film Festival](https://wocompassion.org/compassion-film-festival/): 1st annual Compassion Film Festival and Symposium August 17 – 19, 2018 Visit the Compassion Film Festival website HERE.
- [Nonviolent Communication Foundations Course](https://wocompassion.org/nonviolent-communication-course/): A Nonviolent Communication Workshop focusing on Compassionate Communication November 10th and November 11th in Carbondale, CO When our communication supports compassionate giving and receiving, happiness replaces violence and grieving! – Marshall B. Rosenberg NVC is all about communication! Language, our words, are the most powerful tool we have! Whether spoken out loud or in our own mind, words hold the power to cultivate a quality of life that nourishes us or depletes us. When that little voice inside our heads is loud and judgmental we have an opportunity to get curious about the gift that lies hidden in the words. […]
- [Thanks for registering!](https://wocompassion.org/thanks-for-registering/): Graymoor Retreat – March 2018 Your registration is confirmed! We look forward to seeing you at the retreat. If you have any questions, you can call Bruce at (516) 965-9928 or email John, john@ameaningfullife.us. 
- [Way of Compassion Bicycle Project - Testimonials](https://wocompassion.org/way-of-compassion-bicycle-project-testimonials/): The bike project has allowed me to maintain a fleet of bikes for a family of 5 and affordably upgrade my daughter’s bikes as they almost continually seem to outgrow their bikes. But the real fun has been learning the practical, mechanical skills of bike maintenance along the way. In a country that’s moving toward machines with “no user-serviceable parts inside” and treats consumer goods as disposable, the bike project is a welcome harbor for those who like to tinker and see value in used things. Seth Brown   I first worked with Aaron a few years ago when he […]
- [Men's Spiritual Retreat at Graymoor](https://wocompassion.org/mens-retreat-at-graymoor/): Living the Third Step – Men’s Retreat at Graymoor facilitated by John Bruna We are excited to once again join together in person! We have all found our way through the challenges of the last couple of years, discovering our resiliency, the power of the fellowship, and steps working in our lives. Now it is time to come together, take a breath, heal, laugh, hug, and support each other as we strive to fully live our lives of recovery.  This year’s retreat will focus on actively living the 3rd step. So much of our struggles, stress, worries, and fears are […]
- [Prison Library Project](https://wocompassion.org/prison-library-project/): Donate a copy of The Wisdom of a Meaningful Life to a prison library. For every $15 donation we will be able to send a new book to a prison library in the United States. The prison libraries are in need of quality books that are meaningful and inspiring. We believe that this book will be truly beneficial, providing hope and empowering tools for change. Our goal is to get the book to as many prisons as possible. All donations are tax-deductible. You can securely donate using a credit card by clicking on the donation button below: [wpedon id=3436] To […]
- [The Wisdom of a Meaningful Life - John Bruna in Durango](https://wocompassion.org/durango/): We are thrilled to be able to return to Durango! On April 3rd, John Bruna will at the Durango Friendship Hall to share key insights and practices from his upcoming book, The Wisdom of a Meaningful Life, to help us engage in our lives more meaningfully and cultivate genuine happiness in the process. Unlike the stimulus driven pleasures that we so often equate with happiness, genuine happiness is a state of inner flourishing, well-being, peace and resiliency that can pervade even our most difficult and challenging experiences. The key to developing a reserve of inner strength and resiliency is to actively live […]
- [Central New York Events - September 19-24, 2015](https://wocompassion.org/cny-programs-2015/): September 22, 2015 at 7:00 pm – Cultivating Genuine Happiness, the Essence of Mindful Living at Le Moyne College.  Free public talk. Location: Panasci Family Chapel at Le Moyne College, 1419 Salt Springs Road , Syracuse NY 13214 September 23, 2015 at 7:00 pm – The Wisdom of Compassion with John Bruna at Unity of Syracuse. Compassion is the personal desire to free yourself and others from suffering. With wisdom, the action of compassion becomes a powerful method that empowers you to develop your inner resources of genuine happiness and remove suffering – both in your own life as well as in the lives […]
- [The Four Keys to Living Mindfully](https://wocompassion.org/the-four-keys-to-living-mindfully/): “The practice of mindfulness is much more than present moment awareness, it includes and facilitates the cultivation of concentration, wisdom and the ability to make healthy choices that foster genuine happiness and a meaningful life.” – John Bruna [cycloneslider id=”polarity-studio”] We are so happy to return to the Polarity Studio in Tully, New York. This our 3rd annual program with these wonderful, healing people. This year we invite you to join us for a day of mindfulness with John Bruna, co-founder of the Mindful Life Program. Mindfulness is not limited to learning how to meditate, it is how we engage in […]
- [11th Step Retreat with John Bruna in Tully, NY](https://wocompassion.org/11th-step-retreat-with-john-bruna-in-tully-ny/): Open to all  “There is a direct linkage among self-examination, meditation and prayer. Taken separately these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an unshakable foundation for life.”  (Pg 98, 12 &12) Join us for a day dedicated to deepening your experience and personal understanding of the 11th step. The retreat will include group discussion, instruction and practice in sitting meditation, as well as talks and discussion explaining the basics of mindfulness as a universal tool to enhance your ability to integrate the 12 steps into all aspects of your life. The retreat […]
- [Mandalas of the Heart - A Evening of Inner and Outer Healing Vibrations](https://wocompassion.org/mandalas-of-the-heart-a-evening-of-inner-and-outer-healing-vibrations/): [cycloneslider id=”mandalas-of-the-heart”] Join us for an evening of yoga, meditation, healing gong, singing bowl and vocals, followed by music and dance. All for a good cause – raising funds for Carbondale Compassion Days with the Monks of Gaden Shartse Monastery. Featuring David Starbear Avalos, Pam Davis, Alejandra Rico and music by Let Them Roar – Olivia Pevec, Sophia Clark, Mateo Sandate, Ashton Taufer, Aaron Taylor and Eric Baumheier. Join us for any or all of the program! Date: July 2, 2015 – 7:00 pm to 10:00 pm Location: Third Street Center Auditorium Donation: $20 – Goes to the monks of […]
- [Carbondale Compassion Days with the Monks of Gaden Shartse Monastery](https://wocompassion.org/monks-of-gaden-monastery-sacred-arts-of-tibet-tour/): July 24 – August 1, 2015 Join us for a week of compassionate activities here in Carbondale with the monks of Gaden Shartse Phukhang Monastery. The monks will participate in Mountain Fair, create a sand mandala over the period of five days, offer group and individual programs to share their culture and blessings. Help us raise funds to support the monks through our CrowdRise campaign – Compassion Days Campaign. Here is a short video to learn more about the tour. Sacred Arts of Tibet Tour Schedule of Events Friday, July 24th at 4:00 pm – The monks will do the opening […]
- [Three Principal Paths Retreat](https://wocompassion.org/three-principal-paths-retreat/): Day-Long Retreat – The Three Principal Paths “If your spiritual practice and the demands of your everyday life are not in harmony, it means there’s something wrong with the way you are practicing. Your practice should satisfy your dissatisfied mind while providing solutions to the problems of everyday life. If it doesn’t, check carefully to see what you really understand about your religious practice.”  – Lama Yeshe Join us for a day dedicated to cultivating the Three Principal Paths, often referred to as the Three Principal Aspects of the path. This is a famed teaching by  Je Tsongkhapa’s (1357–1419) that contains […]
- [Four Immeasurables Retreat with John Bruna](https://wocompassion.org/2856-2/): Day-Long Retreat – The Four Immeasurables  “As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  –His Holiness the 14th Dalai Lama Join us for a day dedicated to cultivating the Four Immeasurables (Brahmaviharas). The Four Immeasurables are practices that open the heart, allowing you to deepen your relationship with yourself and others. The cultivation […]
- [Shamatha Meditation - Saturday Retreat in Carbondale](https://wocompassion.org/shamatha-meditation-saturday-retreat-in-carbondale/): “Whether we sit with our arms folded this way and our legs crossed that way is of little consequence. But it is extremely important to check and see if whatever meditation we do is an actual remedy for our suffering.” Lama Yeshe Join us in a day dedicated to cultivating the practice of shamatha (calm abiding) meditation. Shamatha meditation helps you establish attentional balance and free your mind from disturbing emotions. It is a foundational meditation practice that builds concentration, clarity, inner peace, harmony and balance. This retreat will be facilitated by John Bruna. It is beginner friendly and also beneficial for seasoned […]
- [Four Immeasurables Retreat in Gunnison with John Bruna](https://wocompassion.org/gunnison-colorado-four-immeasurables-retreat-with-john-bruna/): [cycloneslider id=”brahmavirahas”] January 31st – Day-Long Four Immeasurables (Brahmaviharas) retreat. We are very happy to be able to have John Bruna return to the Here and Now Center and offer this precious teaching on the Four Immeasurables. The Brahmaviharas, also known as the Four Imeasurables are practices that open the heart, allowing us to deepen our relationship with ourselves and others. The cultivation of equanimity, loving-kindness, compassion, and empathetic joy helps us to counteract distorted and harmful mental and emotional states. This provides the foundation for living a meaningful and fulfilling life in alignment with one’s own personal spiritual beliefs and values. […]
- [Tibetan Nuns Calendar](https://wocompassion.org/tibetan-nuns-calendar/): The beautiful 2015 calendar benefiting the Tibetan nuns is now on sale! Our 2015 calendar is filled with stunning images of Tibetan life and culture and also includes: Inspirational Quotes Tibetan Lunar Calendar Ritual Dates Phases of the Moon Major US and Canadian Holidays All the photos in the 2015 calendar were taken by the nuns in India. Dimension 6.5″ x 7″. Price $11.00 plus $2.05 shipping. Proceeds from the sale of the calendar help to provide education, food, shelter and health care for over 700 Buddhist nuns living in northern India. [rps-paypal] Questions?  Contact us at admin@wocompassion.org or call […]
- [Dharma Talks](https://wocompassion.org/dharma-talks/): Webcast – Wednesday Meditation and Dharma Talk from Carbondale, CO – Wednesdays from 5:30 pm to 7:00 pm. Mountain Time. John (Chophel) Bruna facilitates a meditation and Dharma talk at Third Street Center, 520 Third Street, Carbondale, CO 81623. This is webcast via Livestream.com. For more information click here – Wednesday Dharma Talks. The teachings are always offered freely.  If you would like to make a secure, tax-deductible donation to support the teachings, please use the “Dana” button. Click here to see archived teachings.
- [Summer Mindfulness and Creativity Camp](https://wocompassion.org/summer-mindfulness-and-creativity-camp/): The Way of Compassion Foundation is happy to be able to co-sponsor this wonderful program.  The camp is for grades 5-9 and is facilitated by Inward Bound Colorado. The focus of the mindfulness camp is to help young people increase their happiness, social and emotional health, and well-being by cultivating awareness, compassion, and kindness for themselves, others and the natural world. The program includes mindfulness, art, poetry, yoga, photography, movement and nature. Dates: This is an annual event – every August Location: Carbondale Community School, 1505 Satank Rd, Carbondale, CO 81623 We are accepting donations in order to be able to […]
- [Hoodies - Fundraiser for Way of Compassion](https://wocompassion.org/mind-training-hoodies/):   Our Mind Training Hoodies are Back! We are starting our t-shirt/sweatshirt printing program to help fund our outreach services. To kick things off and pay for the equipment, we are offering “Mind Training” hoodies (up to size 2XL) as a gift for every $40 donation. For larger sizes, please donate at least $45.  The hoodies are Hanes EcoSmart, 50% cotton/50% polyester, with up to 5% polyester created from recycled plastic. They are all maroon with white lettering. The back is blank.  Just use the form below to let us know your sizes. Then use the donation button.  Donate Loading…
- [Weekly Meditation and Dharma Talk is now webcast](https://wocompassion.org/weekly-meditation-and-dharma-talk-in-carbondale/): “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. ” His Holiness the 14th Dalai Lama Our practice is not limited to our time in meditation or on the cushion. Often our most beneficial practice is what we do when we are off the cushion. Our real practice is in every breath we take and manifests in every action we make. When we practice Dharma, we can see the situations in our lives clearly and respond to them in a way that is beneficial to ourselves and others. Rather than doing your practice, let your life […]
- [Monthly Sponsorship Program](https://wocompassion.org/monthly-sponsorship-program/): We are very excited about all we have been able to accomplish with your help. In addition to providing workshops, trainings, retreats, and public talks at schools, universities, juvenile detention facilities, churches, private companies, community centers, and spiritual centers throughout 7 states and Canada, we now have added: Our mission is to make our services available to everyone that wants them, regardless of their ability to pay. So far we have been able to help many that would not be able to afford similar resources. We are inspired by the results and want to continue to offer more opportunities. In […]
- [5th Annual 11th Step Retreat with John Bruna and Peter Kuhn](https://wocompassion.org/11th-step-retreat/): Open to members of all 12 Step or other recovery programs, friends, and family. “There is a direct linkage among self-examination, meditation and prayer. Taken separately these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an unshakable foundation for life.”  (Pg 98, 12 &12) Join us for our 5th annual weekend of contemplation and practice focused on the 11th step. This year we are very excited to be able to offer an additional day of retreat to be able to deepen our practice. Our retreat will begin on Thursday evening and we […]
- [Bumper Stickers ](https://wocompassion.org/bumper-stickers/): Promote Compassion We have bumper stickers available to help promote compassion. Our first design is below. The size is 3.75″ tall and 7.5″ wide and the font is navy blue. Suggested donation is $2.50. If you would like to order, you can donate securely using your credit card or paypal account by clicking the donate button at the bottom of the page. Or you can send a check to Way of Compassion Foundation, 520 S. Third Street, Carbondale, CO 81623.
- [Jordan High School Running Club](https://wocompassion.org/jordan-high-school-running-club/): [cycloneslider id=”j-town-running”] Please consider helping if you can. As most of you know, I used to teach at Jordan High School in Long Beach.  It is a low-income, minority school with many challenges.  Some of the best years of my life were spent there, in large part because of the amazing students. They work so hard and have to overcome so much. They inspired me to become both a better teacher as well as a better human being.  An incredible young teacher named Whitney Gomes took over my position and has continued to do amazing work. She is one of […]
- [Photos of Past Retreats and Workshops](https://wocompassion.org/past-retreats-and-workshops/): Four Immeasurables Retreat at Stone Totem Yoga in Tully, NY Gallery from our day-long retreat hosted by our dear friends at the Polarity Center of Syracuse and Stone Totem Yoga – June 2014 Mindful Life Retreat at Waunita Hot Springs Ranch Gallery from our 4th retreat at Waunita – October, 2013. Cultivating Emotional Balance Retreat Gallery from our retreat at the beautiful Light on the Hill Retreat Center.  A truly amazing retreat with incredible people. Emotional Mindfulness Workshop in Syracuse, NY – June 2013 Gallery from our workshop at Stone Totem Yoga Studio, hosted by the Polarity Center of Syracuse. […]
- [Contact Us](https://wocompassion.org/contact-us-3/): Way of Compassion Foundation520 S. Third Street, Suite 12Carbondale, CO 81623 Phone: (970) 704-5512 General questions: admin@wocompassion.orgRachel Currier: rachel@wocompassion.org (Program Coordinator)
- [Donations](https://wocompassion.org/donations/): Your generosity and kindness help us to fulfill our mission to provide education and resources to help meet their mental, emotional and physical needs.  In keeping with our mission, we never charge a fee for any of our programs. Sometimes a facility or retreat center may charge a registration fee to cover their costs. However, our participation is always freely offered and donations accepted as people choose. Please consider helping us continue to help others by making a donation. The Way of Compassion Foundation is a registered 501(c)(3) nonprofit organization and all donations are tax-deductible.  We would also like to […]
- [Thank you for your kindness.](https://wocompassion.org/thank-you-for-your-kindness/): On behalf of all of us at the Way of Compassion Foundation, we thank you for your kindness and generosity.  Your donation is a precious gift and will help us to fulfill our mission of providing resources and education that help people directly improve the quality of their lives. We honor your gift and will ensure that it is used with the mindful intention to be of benefit to those we serve.
- [John Bruna Biography](https://wocompassion.org/about-us/john-bruna-biography/): John Bruna (Jangchub Chophel) is an author, counselor, educator, and mindfulness and Dharma teacher. He was raised in a low-income environment, surrounded by drugs, alcohol, and violence. In 1984, at the age of 22, John began a spiritual journey that changed the course of his life. As a result of that journey, John has been able to turn his experiences of being a dishwasher, auto mechanic, corporate manager, graduate student, and spiritual practitioner into insights on how to live productively, creatively, and collaboratively. After living in different cultural and economic environments, along with educational and spiritual training, John has become an […]
- [About Us](https://wocompassion.org/about-us/): About Us At the Way Of Compassion Foundation, we are dedicated to making all of our programs accessible and available to all. We try to offer all of our programs on a free-will donation basis. When there is a fee, it is only to cover our costs when using an outside facility we use. The actual trainings are always offered on a donation basis. In this way, we do our best to ensure everyone can participate and benefit from our programs regardless of their financial situation. We are a nonprofit organization and do accept donations. The donations we receive allow […]
- [Home](https://wocompassion.org/): Compassion arises as a desire to remove suffering. With wisdom, the action of compassion becomes a powerful method that empowers one to develop their inner resources of genuine happiness and remove the causes of suffering – both in their own lives, as well as in the lives of others. The Way of Compassion Foundation is a registered 501(c)(3) nonprofit organization that was established to provide education, training, and resources to help individuals, groups, and organizations develop the skills to transform challenges into opportunities. We provide direct support through education, workshops, training and wellness/mindfulness programs. We promote an inclusive philosophy, encouraging people to […]


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